Wayne Sadlowski Wayne Sadlowski

12-02-2019 4:36 PM

12-02-2019 4:36 PM


3 RFT: Wall Balls and Toes-to-bars 3 RFT: Wall Balls and Toes-to-bars

3 rounds of:
12 Wall Balls, 20 lbs
6 Toes-to-bars

3 rounds of:
12 Wall Balls, 20 lbs
6 Toes-to-bars

Result

2 mins 26 secs | Rx'd 3 secs | Rx'd

Result

2 mins 26 secs | Rx'd 3 secs | Rx'd

Community

Community


Stats

WOD Count

1543rd

Level

70

Avg Power Output

107.0 (ft*lbs)/sec (-29.8)

Training Days

113 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1543rd

Level

70

Avg Power Output

107.0 (ft*lbs)/sec (-29.8)

Training Days

113 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,000

Toes-to-Bar

640 Reps (+18)

Milestone 22,500

Squat

21,412 Reps (+36)

Milestone 6,000

Wall Ball

5,845 Reps (+36)

History (2)

History (2)

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