Milos Mikic Milos Mikic

12-02-2019 3:30 PM

12-02-2019 3:30 PM


Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 14 secs | Rx'd 0 secs

Result

4 mins 14 secs | Rx'd 0 secs

Community

Community


Stats

WOD Count

988th

Level

77

Avg Power Output

168.3 (ft*lbs)/sec

Training Days

91 (2024)

History

2

Stats

WOD Count

988th

Level

77

Avg Power Output

168.3 (ft*lbs)/sec

Training Days

91 (2024)

History

2


Movement Progress

Movement Progress

Milestone 100,000

Row

98,228 Meters (+500)

Milestone 4,000

Pull-up

3,708 Reps (+10)

Milestone 4,250

Push-up

3,777 Reps (+20)

Milestone 6,000

Sit-up

5,892 Reps (+30)

Milestone 5,500

Air Squat

5,451 Reps (+40)

Milestone 17,500

Squat

15,711 Reps (+40)

History (2)

History (2)

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