btwb

Adam Matkin Adam Matkin

12-02-2019 4:00 PM

10 RFT: Medicine Ball Cleans and Handstand Push Ups 10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Handstand Push Ups

Result

9 mins 15 secs | Not Rx'd 27 secs

Result

9 mins 15 secs | Not Rx'd 27 secs

Notes

35# DB seated press

Notes

35# DB seated press

Community

Stats

WOD Count

1448th

Level

Avg Power Output

106.4 (ft*lbs)/sec (+15.8)

Training Days

144 (2024)

History

Stats

WOD Count

1448th

Level

Avg Power Output

106.4 (ft*lbs)/sec (+15.8)

Training Days

144 (2024)

History

Achievements

Milestone Reached

Medicine Ball Clean

600 Reps

Movement Progress

Milestone 2,550

Handstand Push-up

2,484 Reps (+50)

Milestone 9,000

Clean

8,493 Reps (+100)

Milestone 650

Medicine Ball Clean

611 Reps (+100)

Milestone 35,000

Squat

33,927 Reps (+100)

History (3)

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Seated Dumbbell Press, 35 lbs

Result

8 mins 48 secs | Not Rx'd 8 mins 48 secs | Not Rx'd

820th WOD 820th WOD

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Handstand Push Ups

Result

9 mins 15 secs | Not Rx'd 9 mins 15 secs | Not Rx'd 27 secs 27 secs

1448th WOD 1448th WOD

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Handstand Push Ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd ⚡59 secs | Rx'd ⚡59 secs | Rx'd

Level 71 Level 71 1876th WOD 1876th WOD

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