Christian Amato Christian Amato

12-02-2019 3:17 AM

12-02-2019 3:17 AM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 225 lbs

Level 31


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 255 lbs

Level 38


Sets


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 225 lbs

Level 31


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 255 lbs

Level 38


Result

2615 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 280 lbs

Result

2615 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 280 lbs

Community

Community


Stats

WOD Count

1099th

Level

37

Work Performed

8,537 ft*lbs (+536)

Training Days

118 (2024)

History

37

Workout

Personal Record

Stats

WOD Count

1099th

Level

37

Work Performed

8,537 ft*lbs (+536)

Training Days

118 (2024)

History

37

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,600 Reps (+13)

Milestone 1,700

Back Squat

1,596 Reps (+13)

History (37)

History (37)

1 / 37
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