4 rounds, each round for time, of:
10 Assault Bike Calories
12 Burpee Box Jump Overs, 24 in
Resting 1 min between each round.
4 rounds, each round for time, of:
10 Assault Bike Calories
12 Burpee Box Jump Overs, 24 in
Resting 1 min between each round.
December 2, 2019 10:04 PM
8 mins 7 secs | (1 min 40 secs), (1 min 52 secs), (2 mins 15 secs), and (2 mins 20 secs) | Rx'd
2510th WOD
Result
Result
8 mins 7 secs | (1 min 40 secs), (1 min 52 secs), (2 mins 15 secs), and (2 mins 20 secs) | Rx'dStats
WOD Count
2510th
Level
-
Avg Power Output
167.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
2510th
Level
-
Avg Power Output
167.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,132 Reps (+40)Milestone 11,500
Burpee
11,491 Reps (+48)Milestone 6,250
Box Jump
5,833 Reps (+48)History (1)
History (1)
