Aaron Pahk Aaron Pahk

10-22-2013 8:42 PM

10-22-2013 8:42 PM


3 RFT: Partner deadlifts and 400 m 3 RFT: Partner deadlifts and 400 m

3 rounds of:
20 Partner deadlifts, 275 lbs
Run, 400 m

3 rounds of:
20 Partner deadlifts, 275 lbs
Run, 400 m

Result

21 mins 39 secs | Not Rx'd

Result

21 mins 39 secs | Not Rx'd

Notes

no partner done at 275lbs

Notes

no partner done at 275lbs

Community

Community


Stats

WOD Count

834th

Level

-

Avg Power Output

≈ 27.7 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

834th

Level

-

Avg Power Output

≈ 27.7 (ft*lbs)/sec

Training Days

92 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150,000

Run

149,669 Meters (+1,200)

Milestone 2,200

Deadlift

2,156 Reps (+60)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial