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12-03-2019 12:22 PM

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Alt EMOM 12 mins: Deadlifts and Knees To Elbows Alt EMOM 12 mins: Deadlifts and Knees To Elbows

Every 1 min for 12 mins, alternating between:
3 Deadlifts | 105 lbs
6 Knees To Elbows

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

K2C

Notes

K2C

Community

Stats

WOD Count

245th

Level

-

Training Days

90 (2024)

History

1

Stats

WOD Count

245th

Level

-

Training Days

90 (2024)

History

1

Achievements

Milestone Reached

Knees-to-Elbows

100 Reps

Movement Progress

Milestone 150

Knees-to-Elbows

126 Reps (+36)

Milestone 1,000

Deadlift

960 Reps (+18)

History (1)

Alt EMOM 12 mins: Deadlifts and Knees To Elbows

Every 1 min for 12 mins, alternating between:
3 Deadlifts | 105 lbs
6 Knees To Elbows

Result

Completed | Not Rx'd Completed | Not Rx'd

245th WOD 245th WOD

1 / 1

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