Rob Spencer Rob Spencer

10-23-2013 2:02 PM

10-23-2013 2:02 PM


Grace Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

2 mins 7 secs | Rx'd 33 secs

Result

2 mins 7 secs | Rx'd 33 secs

Community

Community


Stats

WOD Count

790th

Level

93

Avg Power Output

284.3 (ft*lbs)/sec (+58.6)

Training Days

176 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

790th

Level

93

Avg Power Output

284.3 (ft*lbs)/sec (+58.6)

Training Days

176 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

2:15

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,640 Reps (+30)

Milestone 750

Clean & Jerk

646 Reps (+30)

Milestone 3,500

Shoulder-to-Overhead

3,433 Reps (+30)

Milestone 1,100

Jerk

1,009 Reps (+30)

History (5)

History (5)

0 Comments

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