12:00 AMRAP:
10 Toes-to-bars
20 Alternating Db Hang Power Clean And Jerks, 40 lbs
60 Double Unders
12:00 AMRAP:
10 Toes-to-bars
20 Alternating Db Hang Power Clean And Jerks, 40 lbs
60 Double Unders
December 3, 2019 10:05 PM
3 rounds | 270 reps | Rx'd
2513th WOD
Result
Result
3 rounds | 270 reps | Rx'dStats
WOD Count
2513th
Level
-
Avg Power Output
≈ 30.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
2513th
Level
-
Avg Power Output
≈ 30.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
36,667 Reps (+180)Milestone 36,000
Double Under
35,756 Reps (+180)Milestone 5,000
Toes-to-Bar
4,774 Reps (+30)History (1)
History (1)
