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12-03-2019 4:07 PM

AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

8:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
10 Back Squats, 95 lbs
35 Double Unders

Result

3 rounds + 5 Shoulder Press + 5 Push Press + 10 Back Squats + 18 Double Unders | 203 reps | Rx'd -0.371 rounds

Result

3 rounds + 5 Shoulder Press + 5 Push Press + 10 Back Squats + 18 Double Unders | 203 reps | Rx'd -0.371 rounds

Community

Stats

WOD Count

1917th

Level

Avg Power Output

71.8 (ft*lbs)/sec (-4.8)

Training Days

64 (2024)

History

Stats

WOD Count

1917th

Level

Avg Power Output

71.8 (ft*lbs)/sec (-4.8)

Training Days

64 (2024)

History

Movement Progress

Milestone 2,300

Back Squat

2,277 Reps (+40)

Milestone 34,000

Double Under

33,139 Reps (+123)

Milestone 35,000

Jump Rope

33,139 Reps (+123)

Milestone 3,700

Push Press

3,580 Reps (+20)

Milestone 3,000

Shoulder Press

2,790 Reps (+20)

Milestone 9,250

Shoulder-to-Overhead

9,062 Reps (+40)

Milestone 30,000

Squat

28,765 Reps (+40)

History (2)

AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

8:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
10 Back Squats, 95 lbs
35 Double Unders

Result

4 rounds + 5 Shoulder Press | 225 reps | Rx'd 4 rounds + 5 Shoulder Press | 225 reps | Rx'd

Level 85 Level 85 1713th WOD 1713th WOD

AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

8:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
10 Back Squats, 95 lbs
35 Double Unders

Result

3 rounds + 5 Shoulder Press + 5 Push Press + 10 Back Squats + 18 Double Unders | 203 reps | Rx'd 3 rounds + 5 Shoulder Press + 5 Push Press + 10 Back Squats + 18 Double Unders | 203 reps | Rx'd -0.371 rounds -0.371 rounds

Level 75 Level 75 1917th WOD 1917th WOD

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