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12-03-2019 9:07 PM

AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

8:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
10 Back Squats, 95 lbs
35 Double Unders

Result

2 rounds + 5 Shoulder Press + 5 Push Press + 5 Back Squats | 125 reps | Rx'd -0.375 rounds

Result

2 rounds + 5 Shoulder Press + 5 Push Press + 5 Back Squats | 125 reps | Rx'd -0.375 rounds

Community

Stats

WOD Count

2193rd

Level

Avg Power Output

45.9 (ft*lbs)/sec (-10.9)

Training Days

170 (2024)

History

Stats

WOD Count

2193rd

Level

Avg Power Output

45.9 (ft*lbs)/sec (-10.9)

Training Days

170 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

12,500 Reps

Movement Progress

Milestone 2,500

Back Squat

2,375 Reps (+25)

Milestone 28,000

Double Under

27,815 Reps (+70)

Milestone 29,000

Jump Rope

28,265 Reps (+70)

Milestone 5,700

Push Press

5,655 Reps (+15)

Milestone 3,750

Shoulder Press

3,639 Reps (+15)

Milestone 13,000

Shoulder-to-Overhead

12,500 Reps (+30)

Milestone 30,000

Squat

27,926 Reps (+25)

History (2)

AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

8:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
10 Back Squats, 95 lbs
35 Double Unders

Result

3 rounds | 165 reps | Rx'd 3 rounds | 165 reps | Rx'd

Level 55 Level 55 1679th WOD 1679th WOD

AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

8:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
10 Back Squats, 95 lbs
35 Double Unders

Result

2 rounds + 5 Shoulder Press + 5 Push Press + 5 Back Squats | 125 reps | Rx'd 2 rounds + 5 Shoulder Press + 5 Push Press + 5 Back Squats | 125 reps | Rx'd -0.375 rounds -0.375 rounds

Level 50 Level 50 2193rd WOD 2193rd WOD

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