8:00 AMRAP:
5 Shoulder Press, 75 lbs
5 Push Press, 75 lbs
10 Back Squats, 75 lbs
35 Jump Rope Singles
8:00 AMRAP:
5 Shoulder Press, 75 lbs
5 Push Press, 75 lbs
10 Back Squats, 75 lbs
35 Jump Rope Singles
December 3, 2019 10:08 PM
4 rounds + 5 Shoulder Press | 225 reps | Not Rx'd
1451st WOD
Result
Result
4 rounds + 5 Shoulder Press | 225 reps | Not Rx'dStats
WOD Count
1451st
Level
-
Avg Power Output
85.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1451st
Level
-
Avg Power Output
85.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,326 Reps (+40)Milestone 31,000
Jump Rope
29,927 Reps (+140)Milestone 3,100
Push Press
2,982 Reps (+20)Milestone 2,250
Shoulder Press
2,234 Reps (+25)Milestone 7,000
Shoulder-to-Overhead
6,822 Reps (+45)Milestone 25,000
Single Under
24,688 Reps (+140)Milestone 20,000
Squat
19,594 Reps (+40)History (1)
History (1)
