Mat Whitmer Mat Whitmer

10-23-2013 3:09 PM

10-23-2013 3:09 PM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

35 mins | Rx'd

Result

35 mins | Rx'd

Notes

4 rds + 400m run. bad outing...need some more leg muscle endurance.

Notes

4 rds + 400m run. bad outing...need some more leg muscle endurance.

Community

Community


Stats

WOD Count

180th

Level

35

Training Days

85 (2024)

History

1

Stats

WOD Count

180th

Level

35

Training Days

85 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 50,000

Run

42,017 Meters (+2,000)

Milestone 1,250

Box Jump

986 Reps (+150)

Milestone 2,500

Squat

2,437 Reps (+150)

Milestone 1,000

Wall Ball

859 Reps (+150)

History (1)

History (1)

0 Comments

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