Kenneth Barnes Kenneth Barnes

12-04-2019 6:59 AM

12-04-2019 6:59 AM

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FT: Chest-to-bar Pull-ups, Dumbbell Deadlifts, Chest-to-bar Pull-ups and 17 more FT: Chest-to-bar Pull-ups, Dumbbell Deadlifts, Chest-to-bar Pull-ups and 17 more

10 Chest-to-bar Pull-ups
10 Dumbbell Deadlifts
9 Chest-to-bar Pull-ups
9 Dumbbell Deadlifts
8 Chest-to-bar Pull-ups
8 Dumbbell Deadlifts
7 Chest-to-bar Pull-ups
7 Dumbbell Deadlifts
6 Chest-to-bar Pull-ups
6 Dumbbell Deadlifts
5 Chest-to-bar Pull-ups
5 Dumbbell Deadlifts
4 Chest-to-bar Pull-ups
4 Dumbbell Deadlifts
3 Chest-to-bar Pull-ups
3 Dumbbell Deadlifts
2 Chest-to-bar Pull-ups
2 Dumbbell Deadlifts
1 Chest-to-bar Pull-up
1 Dumbbell Deadlift

10 Chest-to-bar Pull-ups
10 Dumbbell Deadlifts
9 Chest-to-bar Pull-ups
9 Dumbbell Deadlifts
8 Chest-to-bar Pull-ups
8 Dumbbell Deadlifts
7 Chest-to-bar Pull-ups
7 Dumbbell Deadlifts
6 Chest-to-bar Pull-ups
6 Dumbbell Deadlifts
5 Chest-to-bar Pull-ups
5 Dumbbell Deadlifts
4 Chest-to-bar Pull-ups
4 Dumbbell Deadlifts
3 Chest-to-bar Pull-ups
3 Dumbbell Deadlifts
2 Chest-to-bar Pull-ups
2 Dumbbell Deadlifts
1 Chest-to-bar Pull-up
1 Dumbbell Deadlift

Result

7 mins 14 secs | Not Rx'd

Result

7 mins 14 secs | Not Rx'd

Notes

Jumping pull ups. Bicep issues

Notes

Jumping pull ups. Bicep issues

Community

Community

Stats

WOD Count

1805th

Level

-

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

1805th

Level

-

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

9,500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,501 Reps (+55)

Milestone 4,600

Deadlift

4,322 Reps (+55)

History (1)

History (1)

1 / 1
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