7 rounds, each round for time, of:
10 Kettlebell Swings
10 Burpees
Row, 200 m
Resting 2 mins between each round.
7 rounds, each round for time, of:
10 Kettlebell Swings
10 Burpees
Row, 200 m
Resting 2 mins between each round.
December 3, 2019 9:02 AM
Completed | Rx'd
1804th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1804th
Work Performed
107,238 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
1804th
Level
Work Performed
107,238 ft*lbs
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
8,500 Reps
Movement Progress
Movement Progress
Milestone 1,090,000
Row
1,072,100 Meters (+1,400)Milestone 9,000
Burpee
8,519 Reps (+70)Milestone 6,500
Kettlebell Swing
6,324 Reps (+70)History (1)
History (1)
