5 rounds of:
15 Kettlebell Sumo Deadlift High-pulls, 44 lbs
15 Kettlebell Goblet Squats, 44 lbs
15 Push-ups
5 rounds of:
15 Kettlebell Sumo Deadlift High-pulls, 44 lbs
15 Kettlebell Goblet Squats, 44 lbs
15 Push-ups
December 4, 2019 8:52 AM
13 mins 20 secs | Rx'd
2516th WOD
Result
Result
13 mins 20 secs | Rx'dStats
WOD Count
2516th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
2516th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,650 Reps
Movement Progress
Movement Progress
Milestone 7,750
Push-up
7,448 Reps (+75)Milestone 32,500
Squat
31,399 Reps (+75)Milestone 1,750
Sumo Deadlift High Pull
1,723 Reps (+75)History (1)
History (1)
