John Gray John Gray

12-04-2019 6:51 AM

12-04-2019 6:51 AM


Back Squat 10-5-3-10-5-3 Back Squat 10-5-3-10-5-3

Sets


10 Back Squats | 95 lbs

Level 3


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 185 lbs

Level 17


10 Back Squats | 95 lbs

Level 3


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 185 lbs

Level 17


Sets


10 Back Squats | 95 lbs

Level 3


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 185 lbs

Level 17


10 Back Squats | 95 lbs

Level 3


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 185 lbs

Level 17


Result

4360 lbs | 95 lbs, 135 lbs, 185 lbs, 95 lbs, 135 lbs, and 185 lbs | Rx'd 300 lbs

Result

4360 lbs | 95 lbs, 135 lbs, 185 lbs, 95 lbs, 135 lbs, and 185 lbs | Rx'd 300 lbs

Community

Community


Stats

WOD Count

1200th

Level

-

Work Performed

17,422 ft*lbs (+546)

Training Days

135 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1200th

Level

2

Work Performed

17,422 ft*lbs (+546)

Training Days

135 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,456 Reps (+36)

Milestone 1,300

Back Squat

1,158 Reps (+36)

History (2)

History (2)

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