10:00 AMRAP:
10 Dumbbell Push Press
20 Reverse Alternating Lunges
5 Push-ups
10:00 AMRAP:
10 Dumbbell Push Press
20 Reverse Alternating Lunges
5 Push-ups
December 4, 2019 10:52 AM
6 rounds + 4 Dumbbell Push Press | 214 reps | Rx'd
1202nd WOD
Result
Result
6 rounds + 4 Dumbbell Push Press | 214 reps | Rx'dStats
WOD Count
1202nd
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1202nd
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Movement Progress
Movement Progress
Milestone 10,250
Push-up
9,923 Reps (+30)Milestone 4,800
Lunge
4,664 Reps (+120)Milestone 6,000
Shoulder-to-Overhead
5,781 Reps (+64)Milestone 4,500
Push Press
4,499 Reps (+64)History (1)
History (1)
