December 04, 2019
Workout Level
29
Row : 4x 500 m : 7 mins 38 secs | Rx'd 9.9 secs

Intervals Row, 500 m | 1:59 Row, 500 m | 1:51 Row, 500 m | 1:54 Row, 500 m | 1:54

Stats
  • 172.3 (ft*lbs)/sec (+10.5) avg power output
  • Level 29 worldwide. Wolf status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
31
2018-05-29
31
2018-05-29
35
Milestone
29
Current
Previous Results

Below are your previous Row : 4x 500 m results.

  • Level
    25
    Intervals Row, 500 m | 1:50.8 Row, 500 m | 1:57.6 Row, 500 m | 1:59.2 Row, 500 m | 2:00.3
    Thursday, June 27, 2019 ()
  • Level
    31
    Intervals Row, 500 m | 1:48 Row, 500 m | 1:51.9 Row, 500 m | 1:57.2 Row, 500 m | 1:56.7
    Tuesday, May 29, 2018 ()
  • Level
    31
    Intervals Row, 500 m | 1:48 Row, 500 m | 1:51.9 Row, 500 m | 1:57.2 Row, 500 m | 1:56.7
    Tuesday, May 29, 2018 ()  
Comments

You need more results before we can create this chart.