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James Kuo James Kuo

12-02-2019 3:14 PM

4 RFT: Strict Chin-ups and Russian Twists 4 RFT: Strict Chin-ups and Russian Twists

4 rounds of:
8 Strict Chin-ups
20 Russian Twists, 18 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1939th

Work Performed

≈ 14,487 ft*lbs

Training Days

126 (2024)

History

Stats

WOD Count

1939th

Level

Work Performed

≈ 14,487 ft*lbs

Training Days

126 (2024)

History

Movement Progress

Milestone 10,500

Pull-up

10,494 Reps (+32)

History (1)

4 RFT: Strict Chin-ups and Russian Twists

4 rounds of:
8 Strict Chin-ups
20 Russian Twists, 18 lbs

Result

Completed | Rx'd Completed | Rx'd

1939th WOD 1939th WOD

1 / 1

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