10 Power Clean & Jerks
50 Double Unders
8 Power Clean & Jerks
40 Double Unders
6 Power Clean & Jerks
30 Double Unders
4 Power Clean & Jerks
20 Double Unders
2 Power Clean & Jerks
10 Double Unders
10 Power Clean & Jerks
50 Double Unders
8 Power Clean & Jerks
40 Double Unders
6 Power Clean & Jerks
30 Double Unders
4 Power Clean & Jerks
20 Double Unders
2 Power Clean & Jerks
10 Double Unders
Result
Result
8 mins 48 secs | Rx'dStats
WOD Count
1345th
Level
81
Avg Power Output
18.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1345th
Level
81
Avg Power Output
18.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,176 Reps (+30)Milestone 1,500
Clean & Jerk
1,489 Reps (+30)Milestone 22,000
Double Under
20,808 Reps (+150)Milestone 2,500
Jerk
2,417 Reps (+30)Milestone 23,000
Jump Rope
21,938 Reps (+150)Milestone 2,500
Power Clean
2,487 Reps (+30)Milestone 5,250
Shoulder-to-Overhead
5,185 Reps (+30)History (1)
History (1)