30 Russian Kettlebell Swings, 70 lbs
90 Double Unders
20 Russian Kettlebell Swings, 70 lbs
60 Double Unders
10 Russian Kettlebell Swings, 70 lbs
30 Double Unders
30 Russian Kettlebell Swings, 70 lbs
90 Double Unders
20 Russian Kettlebell Swings, 70 lbs
60 Double Unders
10 Russian Kettlebell Swings, 70 lbs
30 Double Unders
December 4, 2019 2:02 AM
4 mins 10 secs | Rx'd
991st WOD
Result
Result
4 mins 10 secs | Rx'dStats
WOD Count
991st
Level
-
Avg Power Output
116.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
991st
Level
-
Avg Power Output
116.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,000 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,321 Reps (+180)Milestone 26,000
Double Under
24,271 Reps (+180)Milestone 4,250
Kettlebell Swing
4,055 Reps (+60)History (1)
History (1)
