10 Power Clean & Jerks
50 Double Unders
8 Power Clean & Jerks
40 Double Unders
6 Power Clean & Jerks
30 Double Unders
4 Power Clean & Jerks
20 Double Unders
2 Power Clean & Jerks
10 Double Unders
10 Power Clean & Jerks
50 Double Unders
8 Power Clean & Jerks
40 Double Unders
6 Power Clean & Jerks
30 Double Unders
4 Power Clean & Jerks
20 Double Unders
2 Power Clean & Jerks
10 Double Unders
December 2, 2019 6:13 AM
5 mins 53 secs | Rx'd
166th WOD
Result
Result
5 mins 53 secs | Rx'dStats
WOD Count
166th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
166th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
494 Reps (+30)Milestone 300
Clean & Jerk
199 Reps (+30)Milestone 4,000
Double Under
3,370 Reps (+150)Milestone 300
Jerk
221 Reps (+30)Milestone 5,000
Jump Rope
3,370 Reps (+150)Milestone 500
Power Clean
331 Reps (+30)Milestone 750
Shoulder-to-Overhead
645 Reps (+30)History (1)
History (1)
