btwb

Kevin Algozer Kevin Algozer

12-05-2019 3:06 PM

5 RFT: Rows, Box Jumps and AbMat Sit-ups 5 RFT: Rows, Box Jumps and AbMat Sit-ups

5 rounds of:
Row, 500 m
12 Box Jumps, 24 in
21 AbMat Sit-ups

Result

19 mins 31 secs | Rx'd 27 secs

Result

19 mins 31 secs | Rx'd 27 secs

Community

Stats

WOD Count

2194th

Level

Avg Power Output

119.7 (ft*lbs)/sec (-2.8)

Training Days

171 (2024)

History

Stats

WOD Count

2194th

Level

Avg Power Output

119.7 (ft*lbs)/sec (-2.8)

Training Days

171 (2024)

History

Movement Progress

Milestone 210,000

Row

204,045 Meters (+2,500)

Milestone 23,500

Sit-up

23,179 Reps (+105)

Milestone 8,750

Box Jump

8,315 Reps (+60)

History (2)

5 RFT: Rows, Box Jumps and AbMat Sit-ups

5 rounds of:
Row, 500 m
12 Box Jumps, 24 in
21 AbMat Sit-ups

Result

19 mins 4 secs | Rx'd 19 mins 4 secs | Rx'd

1275th WOD 1275th WOD

5 RFT: Rows, Box Jumps and AbMat Sit-ups

5 rounds of:
Row, 500 m
12 Box Jumps, 24 in
21 AbMat Sit-ups

Result

19 mins 31 secs | Rx'd 19 mins 31 secs | Rx'd 27 secs 27 secs

2194th WOD 2194th WOD

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