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Nancy Pinto Nancy Pinto

12-05-2019 12:08 PM

12-05-2019 12:08 PM

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Split Jerk : 3-3-2-2-1-1-1 Split Jerk : 3-3-2-2-1-1-1

Sets

3 Split Jerks | 55 lbs

Level 7

3 Split Jerks | 65 lbs

Level 14

2 Split Jerks | 70 lbs

Level 15

2 Split Jerks | 75 lbs

Level 19

1 Split Jerk | 85 lbs

Level 24

1 Split Jerk | 90 lbs

Level 29

1 Split Jerk | 95 lbs

Level 34

Sets

3 Split Jerks | 55 lbs

Level 7

3 Split Jerks | 65 lbs

Level 14

2 Split Jerks | 70 lbs

Level 15

2 Split Jerks | 75 lbs

Level 19

1 Split Jerk | 85 lbs

Level 24

1 Split Jerk | 90 lbs

Level 29

1 Split Jerk | 95 lbs

Level 34

Result

920 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd -15 lbs

Result

920 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd -15 lbs

Notes

PR

Notes

PR

Community

Community

Stats

WOD Count

1971st

Level

-

Work Performed

1,624 ft*lbs (-27)

Training Days

202 (2024)

History

12

Split Jerk PR

1 @ 95 lbs 💣

Stats

WOD Count

1971st

Level

25

Work Performed

1,624 ft*lbs (-27)

Training Days

202 (2024)

History

12

Split Jerk PR

1 @ 95 lbs 💣

Movement Progress

Movement Progress

Milestone 7,000

Shoulder-to-Overhead

6,766 Reps (+13)

Milestone 1,700

Jerk

1,524 Reps (+13)

History (12)

History (12)

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 55 lbs
2 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 55 lbs
2 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs

Result

815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd

1286th WOD 1286th WOD

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 60 lbs
2 Split Jerks | 60 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 70 lbs
1 Split Jerk | 70 lbs
1 Split Jerk | 75 lbs

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 60 lbs
2 Split Jerks | 60 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 70 lbs
1 Split Jerk | 70 lbs
1 Split Jerk | 75 lbs

Result

810 lbs | 55 lbs, 60 lbs, 60 lbs, 65 lbs, 70 lbs, 70 lbs, and 75 lbs | Rx'd 810 lbs | 55 lbs, 60 lbs, 60 lbs, 65 lbs, 70 lbs, 70 lbs, and 75 lbs | Rx'd -5 lbs | Rx'd -5 lbs | Rx'd

Level 18 Level 18 1603rd WOD 1603rd WOD

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 55 lbs
2 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 55 lbs
2 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs

Result

815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 5 lbs 5 lbs

Level 18 Level 18 1618th WOD 1618th WOD

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 35 lbs
3 Split Jerks | 35 lbs
2 Split Jerks | 45 lbs
2 Split Jerks | 45 lbs
1 Split Jerk | 55 lbs
1 Split Jerk | 55 lbs
1 Split Jerk | 55 lbs

Sets
3 Split Jerks | 35 lbs
3 Split Jerks | 35 lbs
2 Split Jerks | 45 lbs
2 Split Jerks | 45 lbs
1 Split Jerk | 55 lbs
1 Split Jerk | 55 lbs
1 Split Jerk | 55 lbs

Result

555 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 555 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd -260 lbs -260 lbs

Level 12 Level 12 1677th WOD 1677th WOD

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 35 lbs
3 Split Jerks | 35 lbs
2 Split Jerks | 45 lbs
2 Split Jerks | 45 lbs
1 Split Jerk | 55 lbs
1 Split Jerk | 55 lbs
1 Split Jerk | 55 lbs

Sets
3 Split Jerks | 35 lbs
3 Split Jerks | 35 lbs
2 Split Jerks | 45 lbs
2 Split Jerks | 45 lbs
1 Split Jerk | 55 lbs
1 Split Jerk | 55 lbs
1 Split Jerk | 55 lbs

Result

555 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 555 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 0 lbs 0 lbs

Level 12 Level 12 1731st WOD 1731st WOD

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 55 lbs
2 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 55 lbs
2 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs

Result

815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 260 lbs 260 lbs

Level 18 Level 18 1787th WOD 1787th WOD

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 55 lbs
2 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 55 lbs
2 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs

Result

815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 0 lbs 0 lbs

Level 18 Level 18 1803rd WOD 1803rd WOD

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 65 lbs
2 Split Jerks | 75 lbs
2 Split Jerks | 80 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 90 lbs

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 65 lbs
2 Split Jerks | 75 lbs
2 Split Jerks | 80 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 90 lbs

Result

935 lbs | 55 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 90 lbs | Rx'd 935 lbs | 55 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 90 lbs | Rx'd 120 lbs 120 lbs

Level 26 Level 26 1843rd WOD 1843rd WOD

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 65 lbs
2 Split Jerks | 70 lbs
2 Split Jerks | 75 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 95 lbs

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 65 lbs
2 Split Jerks | 70 lbs
2 Split Jerks | 75 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 95 lbs

Result

920 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd 920 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd -15 lbs -15 lbs

Level 25 Level 25 1971st WOD 1971st WOD

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 65 lbs
3 Split Jerks | 65 lbs
2 Split Jerks | 75 lbs
2 Split Jerks | 80 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 85 lbs

Sets
3 Split Jerks | 65 lbs
3 Split Jerks | 65 lbs
2 Split Jerks | 75 lbs
2 Split Jerks | 80 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 85 lbs

Result

955 lbs | 65 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 955 lbs | 65 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd ⚡35 lbs ⚡35 lbs

Level 27 Level 27 2001st WOD 2001st WOD

Split Jerk : 3-3-2-2-1-1-1

Split Jerk : 3-3-2-2-1-1-1

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs

Sets
3 Split Jerks | 55 lbs
3 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
2 Split Jerks | 65 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 75 lbs

Result

845 lbs | 55 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 845 lbs | 55 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -110 lbs -110 lbs

Level 20 Level 20 3339th WOD 3339th WOD

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