30-20-10 reps of:
Air Squat
Kettlebell Deadlift, 45 lbs
30-20-10 reps of:
Air Squat
Kettlebell Deadlift, 45 lbs
December 4, 2019 3:22 PM
3 mins 38 secs | Not Rx'd
1491st WOD
Result
Result
3 mins 38 secs | Not Rx'dStats
WOD Count
1491st
Level
-
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1491st
Level
-
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,023 Reps (+60)Milestone 3,800
Deadlift
3,672 Reps (+60)Milestone 25,000
Squat
22,560 Reps (+60)History (1)
History (1)
