James Kuo James Kuo

12-05-2019 1:43 AM

12-05-2019 1:43 AM


AMRAP 15 mins: Overhead Walking Lunges, Burpees, and Pull-ups AMRAP 15 mins: Overhead Walking Lunges, Burpees, and Pull-ups

15:00 AMRAP:
Overhead Walking Lunge, 80 lbs, 50 ft
30 Burpees
10 Pull-ups

15:00 AMRAP:
Overhead Walking Lunge, 80 lbs, 50 ft
30 Burpees
10 Pull-ups

Result

2 rounds | Rx'd

Result

2 rounds | Rx'd

Community

Community


Stats

WOD Count

1943rd

Level

-

Avg Power Output

58.9 (ft*lbs)/sec

Training Days

128 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1943rd

Level

-

Avg Power Output

58.9 (ft*lbs)/sec

Training Days

128 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Pull-up

10,500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,234 Reps (+60)

Milestone 11,000

Pull-up

10,514 Reps (+20)

Milestone 3,300

Lunge

3,021 Reps (+0)

History (2)

History (2)

0 Comments

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