9:00 AMRAP:
6 Kettlebell Deadlifts | 45 lbs
Walking Lunge, 20 m
Row, 200 m
9:00 AMRAP:
6 Kettlebell Deadlifts | 45 lbs
Walking Lunge, 20 m
Row, 200 m
December 4, 2019 6:33 PM
4 rounds | Rx'd
Level 24
1493rd WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
1493rd
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1493rd
Level
24
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 120,000
Row
113,262 Meters (+800)Milestone 6,000
Lunge
5,872 Reps (+0)Milestone 3,800
Deadlift
3,726 Reps (+24)History (1)
History (1)
