btwb

Martin Gloster Martin Gloster

10-22-2013 3:33 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up - Ab Mat

Result

10 mins 20 secs | Not Rx'd 1 min 55 secs

Result

10 mins 20 secs | Not Rx'd 1 min 55 secs

Notes

Not ready for 45 reps w/35# plates yet; that is the goal. Started out strong on the hspu's but got f'ed in the 15's.

Notes

Not ready for 45 reps w/35# plates yet; that is the goal. Started out strong on the hspu's but got f'ed in the 15's.

Community

Stats

WOD Count

668th

Level

Avg Power Output

≈ 47.6 (ft*lbs)/sec (+11.6)

Training Days

115 (2024)

History

Stats

WOD Count

668th

Level

Avg Power Output

≈ 47.6 (ft*lbs)/sec (+11.6)

Training Days

115 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 750

Handstand Push-up

666 Reps (+45)

Milestone 1,800

Deadlift

1,624 Reps (+45)

History (4)

Diane

21 Deadlifts 205 lbs
21 44 in Handstand Push Up Toes On Boxes
15 Deadlifts 205 lbs
15 44 in Handstand Push Up Toes On Boxes
9 Deadlifts 205 lbs
9 44 in Handstand Push Up Toes On Boxes

Result

13 mins 15 secs | Not Rx'd 13 mins 15 secs | Not Rx'd

286th WOD 286th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins | Not Rx'd 10 mins | Not Rx'd ⚡3 mins 15 secs ⚡3 mins 15 secs

425th WOD 425th WOD

Diane

21-15-9 reps of:
Deadlift, 195 lbs
Handstand Push Up - Ab Mat

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd 2 mins 15 secs 2 mins 15 secs

538th WOD 538th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up - Ab Mat

Result

10 mins 20 secs | Not Rx'd 10 mins 20 secs | Not Rx'd 1 min 55 secs 1 min 55 secs

668th WOD 668th WOD

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