7 rounds of:
4 Muscle-ups
12 Burpees
Row (calories), 30 secs
Rest 1:30
7 rounds of:
4 Muscle-ups
12 Burpees
Row (calories), 30 secs
Rest 1:30
October 23, 2013 11:18 AM
23 mins | Not Rx'd
239th WOD
Result
Result
23 mins | Not Rx'dNotes
Did banded MUs. Did between 1:35 and 1:45 per round.
Notes
Did banded MUs. Did between 1:35 and 1:45 per round.
Stats
WOD Count
239th
Level
-
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
150 Reps (+0)Milestone 500
Burpee
305 Reps (+84)Milestone 30
Muscle-up
28 Reps (+28)Milestone 40
Ring Muscle-up
28 Reps (+28)History (1)
History (1)
