10 Power Clean & Jerks
50 Double Unders
8 Power Clean & Jerks
40 Double Unders
6 Power Clean & Jerks
30 Double Unders
4 Power Clean & Jerks
20 Double Unders
2 Power Clean & Jerks
10 Double Unders
10 Power Clean & Jerks
50 Double Unders
8 Power Clean & Jerks
40 Double Unders
6 Power Clean & Jerks
30 Double Unders
4 Power Clean & Jerks
20 Double Unders
2 Power Clean & Jerks
10 Double Unders
December 2, 2019 1:28 AM
Completed | Not Rx'd
426th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
426th
Work Performed
9,743 ft*lbs
Training Days
113 (2024)
History
1
Stats
WOD Count
426th
Level
Work Performed
9,743 ft*lbs
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,245 Reps (+30)Milestone 450
Clean & Jerk
371 Reps (+30)Milestone 4,000
Double Under
3,055 Reps (+150)Milestone 500
Jerk
484 Reps (+30)Milestone 5,000
Jump Rope
4,160 Reps (+150)Milestone 750
Power Clean
564 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,201 Reps (+30)History (1)
History (1)
