Kenneth Barnes Kenneth Barnes

12-06-2019 9:35 AM

12-06-2019 9:35 AM


3 RFQ: Turkish Get-ups and GHD Sit-ups 3 RFQ: Turkish Get-ups and GHD Sit-ups

3 rounds of:
4 Turkish Get-ups
15 GHD Sit-ups

3 rounds of:
4 Turkish Get-ups
15 GHD Sit-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

1806th

Level

-

Work Performed

27,093 ft*lbs

Training Days

66 (2024)

History

1

Stats

WOD Count

1806th

Level

-

Work Performed

27,093 ft*lbs

Training Days

66 (2024)

History

1


Achievements

Achievements

Milestone Reached

Turkish Get-up

50 Reps

Movement Progress

Movement Progress

Milestone 6,500

Sit-up

6,492 Reps (+45)

Milestone 100

Turkish Get-up

60 Reps (+12)

History (1)

History (1)

0 Comments

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