0 Runs, 1600 m
-- then --
4 rounds of:
7 Burpee Box Jump Overs
80 Double Unders
0 Runs, 1600 m
-- then --
4 rounds of:
7 Burpee Box Jump Overs
80 Double Unders
December 6, 2019 8:37 AM
15 mins 56 secs | Not Rx'd
1807th WOD
Result
Result
15 mins 56 secs | Not Rx'dNotes
Row instead of run and singles instead of double unders.
Notes
Row instead of run and singles instead of double unders.
Stats
WOD Count
1807th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1807th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
488,171 Meters (+0)Milestone 9,000
Burpee
8,547 Reps (+28)Milestone 23,000
Jump Rope
22,567 Reps (+320)Milestone 22,000
Double Under
20,817 Reps (+320)Milestone 5,250
Box Jump
4,944 Reps (+28)History (1)
History (1)
