21-15-9 reps of:
Deadlift, 185 lbs
Inverted Burpee
21-15-9 reps of:
Deadlift, 185 lbs
Inverted Burpee
December 6, 2019 2:51 AM
10 mins 49 secs | Not Rx'd
277th WOD
Result
Result
10 mins 49 secs | Not Rx'dNotes
Opc 2
Notes
Opc 2
Stats
WOD Count
277th
Level
-
Avg Power Output
≈ 31.0 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
277th
Level
-
Avg Power Output
≈ 31.0 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
819 Reps (+45)Milestone 1,000
Deadlift
622 Reps (+45)History (1)
History (1)
