btwb

Jessie Collier Jessie Collier

10-23-2013 9:57 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

34 mins 23 secs | Rx'd 39 secs

Result

34 mins 23 secs | Rx'd 39 secs

Notes

RX for Women: 14-lb Wallball, 20" BJ Went to Lifting Session today also

Notes

RX for Women: 14-lb Wallball, 20" BJ Went to Lifting Session today also

Community

Stats

WOD Count

514th

Level

Avg Power Output

68.1 (ft*lbs)/sec (+4.3)

Training Days

103 (2024)

History

Stats

WOD Count

514th

Level

Avg Power Output

68.1 (ft*lbs)/sec (+4.3)

Training Days

103 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Wall Ball

2,500 Reps

Movement Progress

Milestone 170,000

Run

167,865 Meters (+2,000)

Milestone 2,750

Box Jump

2,490 Reps (+150)

Milestone 10,000

Squat

8,420 Reps (+150)

Milestone 3,000

Wall Ball

2,546 Reps (+150)

History (2)

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

33 mins 44 secs | Rx'd 33 mins 44 secs | Rx'd

Level 61 Level 61 221st WOD 221st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

34 mins 23 secs | Rx'd 34 mins 23 secs | Rx'd 39 secs 39 secs

Level 59 Level 59 514th WOD 514th WOD

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