20 Ground To Overheads, 135 lbs
30 Toes-to-bars
40 Kettlebell Swings, 53 lbs
Row, 1000 m
20 Ground To Overheads, 135 lbs
30 Toes-to-bars
40 Kettlebell Swings, 53 lbs
Row, 1000 m
October 23, 2013 11:23 PM
11 mins 55 secs | Rx'd
836th WOD
Result
Result
11 mins 55 secs | Rx'dNotes
still need work on my rowing
Notes
still need work on my rowing
Stats
WOD Count
836th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
836th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
36,650 Meters (+1,000)Milestone 2,000
Toes-to-Bar
1,584 Reps (+30)Milestone 6,000
Kettlebell Swing
5,927 Reps (+40)History (1)
History (1)
