3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
301 reps | Rx'd ⚡ 42 repsStats
WOD Count
183rd
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
183rd
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
1,175 Reps (+0)Milestone 5,000
Squat
3,152 Reps (+0)Milestone 1,000
Wall Ball
720 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,038 Reps (+0)Milestone 700
Push Press
636 Reps (+0)Milestone 250
Sumo Deadlift High Pull
152 Reps (+0)History (2)
History (2)