3 rounds of:
50 Air Squats
8 Burpee Pull-ups
10 Hang Power Cleans 63 lbs
3 rounds of:
50 Air Squats
8 Burpee Pull-ups
10 Hang Power Cleans 63 lbs
August 13, 2010 8:32 PM
12 mins 15 secs | Not Rx'd
40th WOD
Result
Result
12 mins 15 secs | Not Rx'dStats
WOD Count
40th
Level
-
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
40th
Level
-
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Burpee
570 Reps (+24)Milestone 500
Pull-up
446 Reps (+24)Milestone 300
Air Squat
150 Reps (+150)Milestone 250
Clean
96 Reps (+30)Milestone 150
Power Clean
75 Reps (+30)Milestone 1,500
Squat
936 Reps (+150)History (2)
History (2)
