AMReps in 30 mins:
50 Row Calories | 50 reps
27 Bar Facing Burpees | 27 reps
27 Power Snatches, 55 lbs | 27 reps
40 Row Calories | 40 reps
21 Bar Facing Burpees | 21 reps
21 Power Snatches, 65 lbs | 21 reps
30 Row Calories | 30 reps
15 Bar Facing Burpees | 15 reps
15 Power Snatches, 96 lbs | 15 reps
20 Row Calories | 20 reps
9 Bar Facing Burpees | 9 reps
9 Power Snatches, 110 lbs | 9 reps
10 Row Calories
6 Bar Facing Burpees
0 Max Rep Power Snatches, 125 lbs
AMReps in 30 mins:
50 Row Calories | 50 reps
27 Bar Facing Burpees | 27 reps
27 Power Snatches, 55 lbs | 27 reps
40 Row Calories | 40 reps
21 Bar Facing Burpees | 21 reps
21 Power Snatches, 65 lbs | 21 reps
30 Row Calories | 30 reps
15 Bar Facing Burpees | 15 reps
15 Power Snatches, 96 lbs | 15 reps
20 Row Calories | 20 reps
9 Bar Facing Burpees | 9 reps
9 Power Snatches, 110 lbs | 9 reps
10 Row Calories
6 Bar Facing Burpees
0 Max Rep Power Snatches, 125 lbs
December 7, 2019 8:48 AM
284 reps | Rx'd
2240th WOD
Result
Result
284 reps | Rx'dNotes
Fui muy lento en los burpees
Notes
Fui muy lento en los burpees
Stats
WOD Count
2240th
Level
-
Avg Power Output
≈ 77.4 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Stats
WOD Count
2240th
Level
-
Avg Power Output
≈ 77.4 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
9,000 Reps
Milestone Reached
Burpee
8,500 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,127 Reps (+140)Milestone 9,000
Burpee
8,555 Reps (+72)Milestone 7,400
Snatch
7,316 Reps (+72)Milestone 3,000
Power Snatch
2,897 Reps (+72)History (1)
History (1)
