50 Row Calories
27 Bar Facing Burpees
27 Power Snatches, 55 lbs
40 Row Calories
21 Bar Facing Burpees
21 Power Snatches, 65 lbs
30 Row Calories
15 Bar Facing Burpees
15 Power Snatches, 95 lbs
20 Row Calories
9 Bar Facing Burpees
9 Power Snatches, 110 lbs
10 Row Calories
6 Bar Facing Burpees
Max Rep Power Snatch, 125 lbs
50 Row Calories
27 Bar Facing Burpees
27 Power Snatches, 55 lbs
40 Row Calories
21 Bar Facing Burpees
21 Power Snatches, 65 lbs
30 Row Calories
15 Bar Facing Burpees
15 Power Snatches, 95 lbs
20 Row Calories
9 Bar Facing Burpees
9 Power Snatches, 110 lbs
10 Row Calories
6 Bar Facing Burpees
Max Rep Power Snatch, 125 lbs
December 7, 2019 8:31 PM
Completed | Not Rx'd
1562nd WOD
Result
Result
Completed | Not Rx'dNotes
55_65_75 Llegué a los terceros snatch y marque una calorias de las 20 cal
Notes
55_65_75 Llegué a los terceros snatch y marque una calorias de las 20 cal
Stats
WOD Count
1562nd
Work Performed
≈ 121,787 ft*lbs
Training Days
229 (2024)
History
1
Stats
WOD Count
1562nd
Level
Work Performed
≈ 121,787 ft*lbs
Training Days
229 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,145 Reps (+150)Milestone 7,500
Burpee
7,495 Reps (+78)Milestone 5,800
Snatch
5,646 Reps (+72)Milestone 2,500
Power Snatch
2,397 Reps (+72)History (1)
History (1)
