btwb

Lawson Williams Lawson Williams

12-05-2019 9:14 PM

5 RFT: Rows, Box Jumps and AbMat Sit-ups 5 RFT: Rows, Box Jumps and AbMat Sit-ups

5 rounds of:
Row, 500 m
12 Box Jumps, 24 in
21 AbMat Sit-ups

Result

16 mins 1 sec | Rx'd 55 secs

Result

16 mins 1 sec | Rx'd 55 secs

Community

Stats

WOD Count

1395th

Level

Avg Power Output

144.3 (ft*lbs)/sec (-8.8)

Training Days

57 (2024)

History

Stats

WOD Count

1395th

Level

Avg Power Output

144.3 (ft*lbs)/sec (-8.8)

Training Days

57 (2024)

History

Movement Progress

Milestone 180,000

Row

178,263 Meters (+2,500)

Milestone 20,000

Sit-up

19,641 Reps (+105)

Milestone 8,750

Box Jump

8,543 Reps (+60)

History (2)

5 RFT: Rows, Box Jumps and AbMat Sit-ups

5 rounds of:
Row, 500 m
12 Box Jumps, 24 in
21 AbMat Sit-ups

Result

15 mins 6 secs | Rx'd 15 mins 6 secs | Rx'd

1262nd WOD 1262nd WOD

5 RFT: Rows, Box Jumps and AbMat Sit-ups

5 rounds of:
Row, 500 m
12 Box Jumps, 24 in
21 AbMat Sit-ups

Result

16 mins 1 sec | Rx'd 16 mins 1 sec | Rx'd 55 secs 55 secs

1395th WOD 1395th WOD

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