5 rounds of:
Row, 500 m
12 Box Jumps, 24 in
21 AbMat Sit-ups
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 5 RFT: Rows, Box Jumps and AbMat Sit-ups results.
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