15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
Result
Result
9 rounds + 9 Deadlifts + 2 Push-ups | Rx'd ⚡ 1.678 roundsStats
WOD Count
580th
Level
89
Avg Power Output
107.3 (ft*lbs)/sec (+19.1)
Training Days
179 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
580th
Level
89
Avg Power Output
107.3 (ft*lbs)/sec (+19.1)
Training Days
179 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,424 Reps (+110)Milestone 3,750
Box Jump
3,417 Reps (+135)Milestone 2,200
Deadlift
1,941 Reps (+90)History (9)
History (9)