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Danette Martin Danette Martin

12-06-2019 1:40 AM

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3 RFQ: Turkish Get-ups and GHD Sit-ups 3 RFQ: Turkish Get-ups and GHD Sit-ups

3 rounds of:
4 Turkish Get-ups
15 GHD Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

432nd

Level

-

Work Performed

13,469 ft*lbs

Training Days

116 (2024)

History

1

Stats

WOD Count

432nd

Level

-

Work Performed

13,469 ft*lbs

Training Days

116 (2024)

History

1

Movement Progress

Milestone 2,000

Sit-up

1,757 Reps (+45)

Milestone 50

Turkish Get-up

39 Reps (+12)

History (1)

3 RFQ: Turkish Get-ups and GHD Sit-ups

3 rounds of:
4 Turkish Get-ups
15 GHD Sit-ups

Result

Completed | Rx'd Completed | Rx'd

432nd WOD 432nd WOD

1 / 1

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