5 rounds of:
55 Double Unders
12 Chest-to-bar Pull-ups
5 Hang Power Cleans, 0 kg
5 rounds of:
55 Double Unders
12 Chest-to-bar Pull-ups
5 Hang Power Cleans, 0 kg
December 9, 2019 5:12 AM
Completed | Not Rx'd
1810th WOD
Result
Result
Completed | Not Rx'dNotes
Singles - GHD - 50kg
Notes
Singles - GHD - 50kg
Stats
WOD Count
1810th
Work Performed
61,646 ft*lbs
Training Days
67 (2024)
History
1
Stats
WOD Count
1810th
Level
Work Performed
61,646 ft*lbs
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,842 Reps (+275)Milestone 22,000
Double Under
21,092 Reps (+275)Milestone 10,000
Pull-up
9,561 Reps (+60)Milestone 6,000
Clean
5,336 Reps (+25)Milestone 2,500
Power Clean
2,280 Reps (+25)History (1)
History (1)
