John Gray John Gray

12-09-2019 9:23 AM

12-09-2019 9:23 AM


Front Squat : 3-3-3-3-3-3, rest 2 mins Front Squat : 3-3-3-3-3-3, rest 2 mins

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


Result

2430 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

2430 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

1204th

Level

-

Work Performed

9,165 ft*lbs

Training Days

136 (2024)

History

1

Stats

WOD Count

1204th

Level

18

Work Performed

9,165 ft*lbs

Training Days

136 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,474 Reps (+18)

Milestone 1,700

Front Squat

1,666 Reps (+18)

History (1)

History (1)

0 Comments

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