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12-09-2019 6:26 AM

"Tabata" - Kettlebell Deadlifts, Push-ups, Ring Rows and Jump Ropes : 8 x 20 secs / 10 secs "Tabata" - Kettlebell Deadlifts, Push-ups, Ring Rows and Jump Ropes : 8 x 20 secs / 10 secs

Tabata Kettlebell Deadlift | 12,12,12,12,12,12,12,12
Tabata Push-up | 12,12,12,12,12,10,10,10
Tabata Ring Row | 10,10,10,10,10,10,9,10
Tabata Jump Rope | 60,60,60,60,51,54,52,54

Result

716 reps | 96 + 90 + 79 + 451 | Rx'd

Result

716 reps | 96 + 90 + 79 + 451 | Rx'd

Community

Stats

WOD Count

1205th

Level

Avg Power Output

≈ 36.3 (ft*lbs)/sec

Training Days

136 (2024)

History

Stats

WOD Count

1205th

Level

Avg Power Output

≈ 36.3 (ft*lbs)/sec

Training Days

136 (2024)

History

Movement Progress

Milestone 31,000

Jump Rope

30,472 Reps (+451)

Milestone 1,050

Ring Row

1,003 Reps (+79)

Milestone 10,250

Push-up

10,013 Reps (+90)

Milestone 2,600

Deadlift

2,518 Reps (+96)

History (1)

"Tabata" - Kettlebell Deadlifts, Push-ups, Ring Rows and Jump Ropes : 8 x 20 secs / 10 secs

Tabata Kettlebell Deadlift | 12,12,12,12,12,12,12,12
Tabata Push-up | 12,12,12,12,12,10,10,10
Tabata Ring Row | 10,10,10,10,10,10,9,10
Tabata Jump Rope | 60,60,60,60,51,54,52,54

Result

716 reps | 96 + 90 + 79 + 451 | Rx'd 716 reps | 96 + 90 + 79 + 451 | Rx'd

1205th WOD 1205th WOD

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