October 24, 2013
Workout Level
NA
Row 1 km TT : 3 mins 40 secs | Not Rx'd 6 secs | Not Rx'd

Interval Row, 1 km | 3:40

Stats
  • 194.0 (ft*lbs)/sec (-16.8) avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
56
2013-08-13
8
Milestone
NA
Current
Previous Results

Below are your previous Row 1 km TT results.

  • after some heavy lifts and an 8-minute AMRAP
    Level
    45
    Interval Row, 1 km | 3:39
    Tuesday, January 7, 2014 ()
  • 3:34.7...my last 1k was 3:34.6--both after throwing weight around. Want to do one on fresh legs soon
    Level
    56
    Interval Row, 1 km | 3:34
    Tuesday, August 13, 2013 ()  
Comments

You need more results before we can create this chart.