Wayne Sadlowski Wayne Sadlowski

12-09-2019 7:29 PM

12-09-2019 7:29 PM

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FT: Dumbbell Thrusters, Row Calories and Dumbbell Thrusters FT: Dumbbell Thrusters, Row Calories and Dumbbell Thrusters

5 Dumbbell Thrusters | 30 lbs
30 Row Calories
5 Dumbbell Thrusters | 30 lbs

5 Dumbbell Thrusters | 30 lbs
30 Row Calories
5 Dumbbell Thrusters | 30 lbs

Result

2 mins 8 secs | Rx'd

Result

2 mins 8 secs | Rx'd

Community

Community

Stats

WOD Count

1550th

Level

-

Avg Power Output

189.1 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

1550th

Level

-

Avg Power Output

189.1 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,647 Reps (+30)

Milestone 22,500

Squat

21,458 Reps (+10)

Milestone 4,000

Thruster

3,928 Reps (+10)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial