3 rounds of:
Row, 200 m
10 Box Jumps, 24 in
Row, 200 m
10 Dumbbell Snatches, 22 kg
Row, 200 m
10 Wall Balls, 28 lbs, 10 ft
3 rounds of:
Row, 200 m
10 Box Jumps, 24 in
Row, 200 m
10 Dumbbell Snatches, 22 kg
Row, 200 m
10 Wall Balls, 28 lbs, 10 ft
December 3, 2019 1:42 PM
24 mins 30 secs | Rx'd
987th WOD
Result
Result
24 mins 30 secs | Rx'dNotes
YGIG with Reidy
Notes
YGIG with Reidy
Stats
WOD Count
987th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
987th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 650,000
Row
639,082 Meters (+1,800)Milestone 5,250
Box Jump
4,993 Reps (+30)Milestone 3,000
Snatch
2,912 Reps (+30)Milestone 1,000
Dumbbell Snatch
801 Reps (+30)Milestone 25,000
Squat
23,342 Reps (+30)Milestone 4,500
Wall Ball
4,028 Reps (+30)History (1)
History (1)
