December 09, 2019
Workout Level
47
Sets Reps Weight Lift Level
1 7 155 lbs 27
2 5 165 lbs 30
3 3 155 lbs 19
4 1 200 lbs 36
Stats
  • 4,688 ft*lbs of work done
  • Level 47 worldwide. Tiger status.
  • 155 lbs is a new 7 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
50
Milestone
47
Current
Previous Results

You don't have any previous results for Bench Press 7-5-3-1.

Comments

You need more results before we can create this chart.